Diario de JovialJ, 17 feb. 14

Had a great visit with my sister. Did well with food choices most of the time she was here. Meals out were a challenge as was the party we attended yesterday. I did pretty well and stayed away from most sweets in spite of gifts of cookies and candies. I am so looking forward to resuming my more measured ways so I can progress toward my goals. My knees are nearly all better now so I will add more walking to my daily routine too.J

84,8 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 21,3 kg.    Dieta seguida: Bien.

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885 kcal

Grasa: 45,80g | Prot: 47,29g | Carbh: 74,47g.   Desayuno: 2% Fat Milk. Almuerzo: Light or Lite Cream Cheese, Wasa Light Rye Crispbread, South Beach Diet Ranch Salad Dressing, Carrots. Cena: Butter (Salted), Cooked Carrots, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Natural Vines Black Licorice. más...

2316 kcal

Ejercicio: Trabajo de Escritorio - 2 horas, Conduciendo - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...