Diario de Asarver, 15 jul. 21

Another .8 lbs down! I'm grateful considering I overspent on calories a little this week and had a later than usual snack before bed.

We're going to be with family this week, so I imagine there will be a lot of eating out, so fingers crossed I can drink plenty of water and make good decisions!

Have a great weekend guys :-)

64,6 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 7,9 kg.    Dieta seguida: Bien.

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339 kcal

Grasa: 3,90g | Prot: 7,66g | Carbh: 71,24g.   Desayuno: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. más...