|
I have been dancing around 140 for two weeks. Great weight but I’m ready to move on to 135. I haven’t been fully on my exercise game for several reasons these past two weeks and will be getting back on track this weekend. Have a great day, FS friends.
|
63,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1676 kcal
|
Grasa: 46,07g | Prot: 53,89g | Carbh: 193,00g.
Desayuno: Publix 12 Grain & Seed with Omega 3, Smucker's Seedless Strawberry Jam, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Almuerzo: Daisy Sour Cream, Spanish Rice, Black Beans (Canned), TGI Friday's Mexican Style Chicken Quesadilla, Mad Mex Shrimp Quesadilla, Salsa, Mission Restaurant Style Tortilla Chips. Cena: Wal-Mart Bakery Thumbprint Cookies. Pasa Bocas / Otros: Landshark Lager. más...
|
|
1822 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|
 Comentarios
You have a great week, Cindy. It always seems those last few pounds are the toughest.
17 jul. 21 por el miembro: skydiverjim
|
17 jul. 21 por el miembro: cindylynnwho
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de cindylynnwho
|