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Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1593 kcal
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Grasa: 54,14g | Prot: 95,30g | Carbh: 193,85g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Cena: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. Pasa Bocas / Otros: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. más...
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Perdiendo 5,1 kg a la Semana
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