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I don't know how, but I managed to drop some weight over the weekend. I ate like it was going out of style. Well, back on plan today.
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166,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 98,0 kg.
Dieta seguida: Bien.
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3029 kcal
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Grasa: 172,06g | Prot: 196,42g | Carbh: 163,43g.
Desayuno: Modere Trim Chocolate, Oscar Mayer Chopped Ham, Wright Brand Naturally Hickory Smoked Bacon. Almuerzo: Egg salad. Cena: Ground Beef (Cooked), Delta Pride Hushpuppies, Allens Tiny Tender Field Peas with Snaps. Pasa Bocas / Otros: Great Value Original Mixed Berry Lowfat Yogurt, Pop Secret Kettle Corn Popcorn, Premier Nutrition High Protein Shake - Vanilla. más...
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Perdiendo 1,3 kg a la Semana
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