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Yesterday I ate at 100% of my calorie goal, met my protein goal, and did not meet some activity goals. 347 kcal surplus // BF↓0.1% but is still out of range // missed Sleep Goal
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1979 kcal
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Grasa: 75,21g | Prot: 126,63g | Carbh: 202,49g.
Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Popover, Heinz Tomato Ketchup, Birds Eye Steamfresh Protein Blend California Style, Shrimp, Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie. más...
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Perdiendo 1,3 kg a la Semana
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