Diario de Adpully, 27 jul. 21

Yesterday I identified the quickest walk round my local reservoir, it's mostly road but the final few miles is footpath it totals 9.25 miles and I managed it in 2H45mins. During July I have averaged a walk a day and so far in July I have totted up 153 miles of GPS mapped walking on mapmywalk. Walking is my key exercise to expend calories unfortunately I really struggle with gym type exercises.

In the afternoon I was busy in the garden and was extremely peckish last night so had a sneaky cheese and biscuits late on resulting with a slightly below par 1114 calorie deficit. Four more weigh ins to the end the of the month so still a few opportunities to increase Julys weight loss that is already standing at 5 Kg

My upcoming latest mini target is to get myself under 13 stone (82.55 Kg) by 5th August when I have my annual health check up at my local surgery.

A low key day today pottering around the garden. Just dug up our first new potatoes carrots and spring onions. planning a shortish walk targeting a 1200 calorie deficit.

Be good.

83,5 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Bien.

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1347 kcal

Grasa: 42,50g | Prot: 64,67g | Carbh: 148,02g.   Desayuno: Milk (Whole Milk), Tesco Malt Wheats. Almuerzo: Tesco Clementine or Sweet Easy Peeler Pack, Cheddar Cheese, Anchor Butter, Asda Baked Beans Reduced Salt & Sugar, Hovis Medium White Bread. Cena: Sainsbury's Double Cream, White Flour, Butter, Gooseberries, Pork Loin (Tenderloin, Cooked, Roasted), Boiled Potato, Carrots. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin, Blueberry Muffins. más...

2808 kcal

Ejercicio: Southweek walk jog 1H12 - 1 hora y 12 minutos, moving pallets and sleeper - 1 hora, 5000 STEPS SLOW - 40 minutos, Descansando - 13 horas y 8 minutos, Durmiendo - 8 horas. más...