Oh yeah! The past couple workouts were short yet super intense! Feels good to be back at it! 💪
|
72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2261 kcal
|
Grasa: 38,28g | Prot: 226,33g | Carbh: 243,72g.
Desayuno: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
|
|
2237 kcal
|
Ejercicio:
Descansando - 4 horas y 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 15 minutos, Sentado - 2 horas y 30 minutos, Cocinar - 15 minutos, Bus Driving - 8 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Ganando 3,2 kg a la Semana
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|