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Got that vacation weight back off!! Now I've made no net progress in the last three weeks, but what can you do? keep counting and exercising I guess!
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64,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1636 kcal
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Grasa: 43,93g | Prot: 53,74g | Carbh: 197,58g.
Desayuno: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Almuerzo: Bowtie Pasta with Italian Sausage. Cena: Rice with Vegetables, QT Kitchens Southwestern Chicken Wrap. Pasa Bocas / Otros: Oat Milk, Espresso Coffee, Sugar, Cabernet Sauvignon Wine , Oatly Oat Milk, Espresso Coffee, Sugar. más...
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Perdiendo 0,9 kg a la Semana
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