Diario de John10251, 29 jul. 21

Yesterday I ate under goal, met my protein goal and all activity goals. 875 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1786 kcal

Grasa: 88,64g | Prot: 121,73g | Carbh: 127,03g.   Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Almuerzo: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Cheese, Kroger Deli Thin Sliced Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Cena: Baked or Fried Coated Chicken Thigh with Skin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting). más...

2616 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...