Diario de John10251, 30 jul. 21

Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1749 kcal

Grasa: 63,53g | Prot: 111,09g | Carbh: 146,70g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo, Sweet Cherries . Cena: Whole Milk, Meatless Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. más...

1983 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...