Diario de John10251, 31 jul. 21

We slept in late today. I got ten and a half hours of sleep. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 234 kcal deficit // BF↑0.1% // Sleep Goal met

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1639 kcal

Grasa: 68,68g | Prot: 84,61g | Carbh: 162,94g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: TGI Friday's Onion Rings, Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Cena: Pepperoni Calzone. más...

1920 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...