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This is the 3rd day at the same weight. Not too bad since I had a nice dinner out 2 days ago and binged on carbs last night. I will be happy to maintain loss at this rate. Had to take it easy with the walking for exercise because of a flare-up in plantar problems of the left foot. Wearing a 4 year-old orthotic to try to rehabilitate it. It is better today but not good. It's o.k. Gaining health and losing weight is not a race...just a process J
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82,9 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 33,60g | Prot: 51,37g | Carbh: 100,55g.
Desayuno: San-J Organic Tamari, Egg, Cabbage, Butter, Scallions or Spring Onions, Mushrooms. Almuerzo: Blackberries, Grape Tomatoes, Kame Rice Crackers. Cena: Milk (2% Lowfat with Added Vitamin A), Italian Salad Dressing (Fat Free), Lettuce, Asparagus, Red Beans and Rice, Grilled Chicken. Pasa Bocas / Otros: Licorice, Hoody's Sweet & Salty Peanuts. más...
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2568 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Don't be concerned. I've been on the 221 plateau for 9 days, it broke this morning and the scale said 219.5. You can do it. Just think how great it's going to be to see the scale say 179.8...
28 feb. 14 por el miembro: never2old
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Yep..nothing to worry about, not after 3 days :)
28 feb. 14 por el miembro: notjune1
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Peso Histórico de JovialJ
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