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Nice recovery today from yesterday's drop. Yesterday I ate under goal, far exceeded my protein goal, and did not meet all activity goals. 684 kcal deficit// BF↑0.3%//sleep Goal met
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1424 kcal
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Grasa: 72,64g | Prot: 115,52g | Carbh: 75,50g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Sunshine Cheez-It Original Snack Crackers, Salmon Cake or Patty. Cena: Kirkland Signature Thick Sliced Center Cut Bacon, Macaroni or Pasta Salad with Crab Meat, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. más...
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Ganando 4,4 kg a la Semana
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