|
For all of you who think not recording your daily intake of calories is important, let this be a lesson to you!! 😳
My first big gain and my first time going so long without recording!😫
I’m in shape.
Unfortunately it’s the wrong one!😕
I am going to have to get it together and be responsible to CICO, which no matter how you look at it works!👍
You can go from fat to fit…
With one good vowel movement!😁
Have a Tremendous Thursday!🌺
|
80,3 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1203 kcal
|
Grasa: 38,25g | Prot: 26,62g | Carbh: 202,75g.
Almuerzo: Tomato Soup (Undiluted, Canned). Cena: Whole Milk. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Skinny Pop Popcorn, Entenmann's Little Bites Blueberry Muffins, KFC Mashed Potatoes & Gravy, Sweet Cherries , Peaches , Carrots , Apples . más...
|
Ganando 1,9 kg a la Semana
|
 Comentarios
come on mama that's not a real gain. Im up 5 since last month. 😝😝
05 ago. 21 por el miembro: HeBrewZ
|
05 ago. 21 por el miembro: Javadali
|
You're still hanging in there Shrew, as I agree with Andrew, not a real gain and nothing the vowels can't handle. 😄💕👍
05 ago. 21 por el miembro: _bec_ca
|
My nutritionist told me once to try to go a week without logging cuz I was really discouraged and fed up with how much " work" trying to lose weight was...she said my response was hilarious...I guess I looked at her like she asked me to cut off my right hand..😂😂 logging is what keeps me accountable.
You will get back on track and gain will become a loss..💜💪👍
05 ago. 21 por el miembro: Diana 1234
|
05 ago. 21 por el miembro: sk.17
|
05 ago. 21 por el miembro: kattay
|
I can't even imagine not tracking!!! I under eat or go hog wild if I don't track and I haven't had a vowel movement in a while!!! Hoping to keep it that way!😊
05 ago. 21 por el miembro: catwmncat
|
Andrew thank you, but to me it’s hard to lose since I don’t really exercise. I have plans to eventually, I guess it would help if I didn’t eat one and a half office donuts!🙃 You’re sweet!👍
05 ago. 21 por el miembro: Shrewdness
|
05 ago. 21 por el miembro: Shrewdness
|
Thanks Becky, I was pretty good today. 😊🌼 Thanks for the encouragement!💕
05 ago. 21 por el miembro: Shrewdness
|
Thanks Diana! 💜
I am with you in logging. You are pretty skinny so I don’t see you being so discouraged. I am surprised. But, logging is the accountability which is so important, it is a stop sign for sure! 🛑 Without this app I would probably be back where I was. 🙃
05 ago. 21 por el miembro: Shrewdness
|
Good evening Chef Sk.17!👍
05 ago. 21 por el miembro: Shrewdness
|
Goodnight Kattay, hope you had a great day!🌺
05 ago. 21 por el miembro: Shrewdness
|
Smiles...Have a wonderfully blessed weekend hun.
05 ago. 21 por el miembro: donniemae
|
Thanks Shrewdness. It has been a good day. Hope you have an awesome day.☺
06 ago. 21 por el miembro: kattay
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shrewdness
|