Diario de John10251, 06 ago. 21

Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal

67,4 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1985 kcal

Grasa: 99,38g | Prot: 116,58g | Carbh: 133,95g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Cena: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. más...

2498 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...