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Good morning FSF, I’m feeling back to myself physically and mentally. We didn’t end up going to critical mass last night 🚴 so I went for a run instead. Might do a bike ride instead today. I want to do too many types of exercise and I don’t have time for them all. Maybe it’s ok to do a different type of exercise each day. Throwing a girls night in tonight and then tomorrow my fiancé comes home after two weeks at a training. So it’s gonna be a great weekend. Hope y’all have a great weekend too!
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61,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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696 kcal
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Grasa: 16,39g | Prot: 59,38g | Carbh: 81,23g.
Desayuno: Bolthouse Farms 100% Carrot Juice, Vega Protein & Greens Coconut Almond, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Spinach , Mangos . Almuerzo: Breyers All Natural Strawberry Ice Cream, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. más...
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1760 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 48 minutos, Montar en Bicicleta (Lento) - <16/kph - 34 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
It's good to change up your exercises. The muscles get a different challenge from each exercise, so you're building more versatile muscles. Versatile is good!
07 ago. 21 por el miembro: liz-andra
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That’s a good point, thanks @liz-andra
07 ago. 21 por el miembro: cindylynnwho
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