Diario de John10251, 07 ago. 21

Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal

68,4 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1951 kcal

Grasa: 102,78g | Prot: 119,61g | Carbh: 151,53g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: McDonald's Triple Cheeseburger. Cena: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). Pasa Bocas / Otros: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. más...

2292 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...