Registro de peso (no entrada de diario) del 09 agosto 2021
|
60,8 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
986 kcal
|
Grasa: 49,73g | Prot: 79,20g | Carbh: 61,98g.
Desayuno: Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Butter, Asparagus, Italian Bread, Farmland Foods Thick Sliced Peppered Bacon, Herdez Chipotle Salsa Cremosa, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Rotel Original Diced Tomatoes & Green Chilies, Jalapeno Peppers, Onions, Celery, Carrots, Swanson Chicken Cooking Stock. Pasa Bocas / Otros: Planters Dry Roasted Peanuts. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
great job 9 pounds to goal awesome job
09 ago. 21 por el miembro: ridemariel
|
09 ago. 21 por el miembro: mountainman2
|
Thanks! I actually already hit my goal, then I lowered my goal. This loss is over a long weekend of not recording anything. We went to visit my daughter in Colorado and did a lot of hiking - also a lot of eating - and surprisingly lost some pounds. I was so excited that I didn't get winded hiking. It makes a HUGE difference when I'm not hauling an extra 100 lbs up a mountain!
09 ago. 21 por el miembro: larilyn
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|