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Yesterday I ate "Well" at 110% of goal, met my protein goal but did not meet some activity goals. 2 kcal surplus // BF unchanged // Sleep Goal met
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1909 kcal
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Grasa: 93,08g | Prot: 122,21g | Carbh: 155,19g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Banana Pepper , Philadelphia Original Cream Cheese, Boar's Head All Natural Smoked Turkey Breast, Del Barrio Flour Tortillas. Cena: Whole Milk, Spoonbread, Crab Cake, Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Southern Grove Salt & Pepper Cashews. más...
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peso estable
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