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Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1940 kcal
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Grasa: 76,10g | Prot: 157,92g | Carbh: 160,83g.
Desayuno: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: McDonald's Triple Cheeseburger. Cena: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 1,3 kg a la Semana
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