Diario de melissatwa, 12 ago. 21

Registro de peso (no entrada de diario) del 12 agosto 2021
66,2 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2021:
1152 kcal Grasa: 42,12g | Prot: 83,80g | Carbh: 117,94g.   Desayuno: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Almuerzo: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . más...
Perdiendo 3,8 kg a la Semana

76 Seguidores    Apoyo   

1 a 20 de 25
Comentarios 
Germany!! Here she comes!! 🥰🥰 
12 ago. 21 por el miembro: wifey9707
way to go! 
12 ago. 21 por el miembro: AdaOke
Thanks, girls! Finally blue again. 😂 
12 ago. 21 por el miembro: melissatwa
Back in the Blue zone. Outstanding!!! 
12 ago. 21 por el miembro: John10251
Bravo 👏👏💙 
12 ago. 21 por el miembro: sk.17
What does blue mean? I am very new to all of this. 
12 ago. 21 por el miembro: tarah1180
Blue means very close or below goal weight. Can't remember the formula but it somewhere btw 2-5% from goal.  
12 ago. 21 por el miembro: sk.17
Thank you, lads! I had to look and it has been since January I was there. 😭 Hahah! I'll try to keep it, but my trip will cause some damage I fear! 😁 At least I'm. In a good place to start. Hahha!  
12 ago. 21 por el miembro: melissatwa
tarah1180, good question! 😁 Everyone has a colored "status" line. It starts as red then progresses through orange (I think), green, and finally blue. Everyone blue is very close to their goal weight or below. The line colors are based upon the percentage of weight lost and not a specific number of pounds. For me, my line turns blue at anything closer than two pounds above my goal weight. I am a pound above right now. But I've only lost 45 pounds here. For someone who has lost 100 pounds for instance, their line would be blue maybe five pounds from goal. 😁 Hope that helps, and welcome!!!!!!  
12 ago. 21 por el miembro: melissatwa
There you go, while I was writing a book, sk answered! 😁  
12 ago. 21 por el miembro: melissatwa
From the web @tarah ... Percentage to goal. Red 0-25%, Orange 25-50%, Yellow 50-75%, Green 75%>, and Blue which is not repsented on the panel is someone who has reached their goal. Again since Melissa is not 100% to goal yet, the Blue description is not fully accurate. I think you become blue when you're 97.5%> to goal. 
12 ago. 21 por el miembro: sk.17
Darn, sk! "since Melissa has not reached goal." 😅 gotta love that line! Hahaha 
12 ago. 21 por el miembro: melissatwa
Blue means at or past 95% progress towards the goal weight. 
12 ago. 21 por el miembro: Eral66
"YET" which implies that I have complete faith that you will 👍😘 
12 ago. 21 por el miembro: sk.17
"is not" implies never been! 😁 Hahha! I've been there. I promise! 😁 I might get there again.. No promise! 😘 
12 ago. 21 por el miembro: melissatwa
Thanks all, can't wait to be blue! 
12 ago. 21 por el miembro: tarah1180
Awesome, congrats! Bet you feel great! 
12 ago. 21 por el miembro: -Diablo
So great M!!! Happy for you!!!! 😊👍 
13 ago. 21 por el miembro: bearnoggin
Wonderful!!! Congrats Melissa! 💪👍 And I was so glad to see your plans for your Germany trip are all in place. Wishing you a wonderful time and safe travels!!! Looking forward to seeing all your beautiful pics while you're there! 💕 
13 ago. 21 por el miembro: Nikina70
that's right! in the blue! way to go! 
13 ago. 21 por el miembro: br_e_co

     
 

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