Diario de John10251, 12 ago. 21

Everybody has an off day every now and then. Yesterday was my day. I ate late and under goal, missed my protein but met all activity goals. 1215 kcal deficit // BF↑0.1% // Sleep Goal met I could have eaten more but it would have been outside my eating window...

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1911 kcal

Grasa: 95,86g | Prot: 141,60g | Carbh: 127,28g.   Desayuno: Arnold 100% Whole Wheat Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Sliced White American Cheese, Smithfield Boneless Ham Steak. Almuerzo: Taco Bell 7-Layer Blend Cheese, Taco Bell Power Menu Bowl - Chicken. Cena: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). más...

2619 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...