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Ran a little over 5k yesterday. It was interrupted in the middle, because a storm was making my run unsafe, and my fiancé showed up to pick me up. I was disappointed to stop but got in the car. Went back out again a little later and did the other half. I’m proud because I set new speed records (not lifetime by any means, but new records for this era of my life). Have a great day FS friends!
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62,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 46,02g | Prot: 67,79g | Carbh: 115,08g.
Desayuno: Hershey's Kit Kat Duos - Mocha + Chocolate, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Almuerzo: Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Stoneridge Orchards Berrymix, Field Roast Bratwurst, Egg, Golden Spinach Pancakes. Cena: Louisiana Fish Fry Tartar Sauce, Yellow Summer Squash, Sweet Potato , Publix Lemon Dill Salmon Burger. Pasa Bocas / Otros: Michelob Ultra Light Beer, Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Landshark Lager, Quaker Rice Cakes - Salt Free. más...
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1880 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,4 kg a la Semana
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