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😣😣😭😭😖😖 last week eat too much (average 2000kcal )😡😡😡
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75,9 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 82,54g | Prot: 78,75g | Carbh: 233,64g.
Desayuno: น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Almuerzo: Vegetable Oil, Braised Tenderloin Pork, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock, Bean Sprouts (Soybean or Mung). Cena: Cp Chicken Nugget, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Basil beef, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2. Pasa Bocas / Otros: Oreo Oreo Mini Cookie, Lay Potato Chip Maxx Sour Cream, Hershey's Miniatures, Lay Potato Chip Maxx Sour Cream. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Personally, I recommend "reducing carbohydrates a little, increasing vegetables with high fiber, and eating fermented foods."
I personally think that the calorie intake itself is not a problem.
Carbohydrate = sugar + dietary fiber
The higher the proportion of dietary fiber, the easier it is to lose weight.
The important thing is to go slowly.
You can do it.
Let's go slowly.✨
▽＜｜b✨
17 ago. 21 por el miembro: ヤママユガ
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21 ago. 21 por el miembro: jinny66
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