Diario de Johanne, 19 ago. 21

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This makes no sense. I’m under 1400 calories average for the month. I got my COVID booster Tuesday. I don’t see how that would have affected anything. Oh well. I refuse to be discouraged!

105,7 kg Disminuído hasta ahora: 20,9 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2021:

2328 kcal

Grasa: 135,24g | Prot: 50,00g | Carbh: 243,61g. Desayuno: Silk Pure Almond Milk - Dark Chocolate, Weigh-in Day - eat whatever I want. Almuerzo: Kraft Neufchatel Cheese, Sam's Choice Multigrain Gluten Free Bread, Milk Chocolate Bar with Almonds (Giant). Cena: Spinach. Artichoke dip, Dare Gluten Free Breton Herb and Garlic. Pasa Bocas / Otros: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. más...