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Even though I haven't lost any weight since I last posted, I thought I would weigh in this morning. I've been eating poorly for a while now and my weight has been all over the place. But for the last couple of weeks I have been doing much better, and now I am back down to where I last posted, so I felt like this was a good place to begin. I went all the way back to when I first began this journey about 2 1/2 years ago to look at what I was doing then, because what I was doing worked. I found three things I feel are important: I was weighing in every day, I was weighing and recording every bite I put in my mouth, and I was interacting with other FS members every day. And the result was, I was losing weight consistently. So that's what I'm going to start doing again, except there's just one little hitch. I'm leaving early tomorrow morning for Louisiana to celebrate my younger son's 54th birthday. So, I'll be back in town sometime Monday, will weigh in Tuesday morning and start from there. Have a great day everyone! 🌞
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100,2 kg
Disminuído hasta ahora: 35,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 51,27g | Prot: 149,28g | Carbh: 80,07g.
Desayuno: HEB Skim Milk, Coffee. Almuerzo: Ocean Spray Craisins Dried Cranberries, Walden Farms Thousand Island Dressing, Blue Cheese, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Cucumber (Peeled). Cena: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Soup, vegetable with meat. Pasa Bocas / Otros: Martha White Mexican Style Cornbread Mix, Water. más...
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peso estable
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 Comentarios
Have a great weekend, Shir, stay safe and enjoy your family!
20 ago. 21 por el miembro: Katsolo
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Sounds like a great plan Shirfleur!!👍🌺🌸
Enjoy your mini vacation!🌻💕
20 ago. 21 por el miembro: Shrewdness
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I love Louisiana I guess it's about 4 hours for me the best food and nicest people I hope you enjoy your stay
20 ago. 21 por el miembro: ridemariel
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Have a great time and enjoy yourself!
20 ago. 21 por el miembro: horselover52157
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Blessed weekend and happy 54th to your son. ❤️
20 ago. 21 por el miembro: wifey9707
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Awesome to hear you’re getting back to your ways! Try and stick to everything except hopping on the scale daily!(it kills motivation and is usually just water weight fluctuating) take some breaks in between weigh ins and I promise you’ll feel better once you hop on! Enjoy your weekend!
20 ago. 21 por el miembro: Walnut18
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20 ago. 21 por el miembro: rocky rockman
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I'm new to this support stuff. I've always been alone in losing weight. I'll give this a try. I don't really have any friends near me to talk to. I'm so ashamed of how I look, I'm desperate for a change.
20 ago. 21 por el miembro: RavenTor
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Great plan! Hope you have a lovely time with your family!
20 ago. 21 por el miembro: Nikina70
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way to go, Shir! and we will be happy you are interacting with us more! you are doing great, you do great, and you are always so supportive. have a great trip to see your son. safe travels.
20 ago. 21 por el miembro: br_e_co
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RavenTor, welcome to FS, this is a safe place where you will find many people willing to support you. But we can only support you if you go public. And you have nothing to be ashamed of here, we have all been there, making bad choices, hiding from cameras, eating things we know we shouldn't. The only thing that's important now is today. And today you made the right choice, the choice to live a healthier life and to be the best "you" you can possibly be. So, be proud of the person you are, love yourself, be good to yourself and know that you are not alone on this journey, we are all here with you, every step of the way. 🌈🌈🌈
20 ago. 21 por el miembro: shirfleur 1
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Thank you all for your kind words and your support. I am so looking forward seeing my son. And I'm also looking forward to some Louisiana Cajun barbecue, something so different from Texas barbecue that they aren't even kissing cousins. I'll try to eat sensibly, but I won't be weighing and measuring, and I won't be surprised by whatever number I see on the scale Tuesday.
20 ago. 21 por el miembro: shirfleur 1
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20 ago. 21 por el miembro: piggy winkle
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20 ago. 21 por el miembro: NormaAce
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Have a safe trip and stay well out there. Beware of all the hidden fat in good ol'creole cooking. Moderation is your friend when surrounded by temptation 😋
20 ago. 21 por el miembro: jeannieselby
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Have a great trip and confident you will enjoy every second you spend with your family and friends! Happy Birthday to your son! 🎉🎂🎉🎈🎈Be safe and take care. ❤❤
20 ago. 21 por el miembro: kattay
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I agree with your post...the thing that has helped me the most so far was logging every bite here and actually acknowledging and realizing what or how much (or even how little) I am eating. It keeps me motivated to be consistent while I am trying to restructure my eating habits and nutrition.
Have fun on your trip! :))
20 ago. 21 por el miembro: Final Heaven
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I am so glad you are feeling back on track! I am so endlessly glad you are here!! 😁 We need you! ❤️
25 ago. 21 por el miembro: melissatwa
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