Diario de John10251, 21 ago. 21

Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1740 kcal

Grasa: 109,57g | Prot: 89,16g | Carbh: 107,15g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Pasa Bocas / Otros: Popcorn, Indiana Sweet & Salty Kettle Popcorn. más...

1976 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...