Diario de John10251, 25 ago. 21

Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1966 kcal

Grasa: 87,56g | Prot: 145,97g | Carbh: 160,07g.   Desayuno: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. Almuerzo: McDonald's Triple Cheeseburger. Cena: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. Pasa Bocas / Otros: Whole Milk, Kroger Cashew Halves & Pieces. más...

2689 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...