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24.3% BF. doing well in life these days, feeling better and healthier and more like myself… I credit my exercise in part for that; it’s such a blessing
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61,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 59,46g | Prot: 66,95g | Carbh: 122,77g.
Desayuno: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Almuerzo: Anheuser-Busch Busch Light, Unsalted Whipped Butter Stick, Simple Truth Organic Jasmine Rice, Good Culture Organic Cottage Cheese. Cena: Jason's Deli Steamed Veggies, Stouffer's Simple Dishes Spinach Souffle, Gorton's Crunchy Fish Fillets. Pasa Bocas / Otros: Brach's Mellowcreme Pumpkins, Penn Dutch Fancy Italian Style Cookies, Coffee with Cream and Sugar. más...
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Perdiendo 0,1 kg a la Semana
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