Registro de peso (no entrada de diario) del 18 marzo 2014
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80,8 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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761 kcal
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Grasa: 35,45g | Prot: 32,09g | Carbh: 86,83g.
Almuerzo: Starbucks Chocolate Chai Tea Latte (Tall). Cena: Butter (Salted), Cooked Mushrooms (from Fresh), Cheddar or Colby Cheese (Low Sodium), Frescados 100% Whole Wheat Flour Tortillas, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, Trader Joe's Persian Cucumber, Tomatoes, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar, 2% Fat Milk. más...
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2580 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Whatever it was that you made for dinner tonight sounds darn good!
18 mar. 14 por el miembro: lauraab
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Dinner was a cheese, mushroom and onion quesedilla and a large salad with fresh veggies and balsalmic vinegar for dressing. 1/2 cup milk in my coffee substitute. It was really filling. I saute the mushrooms and onions and keep in the refrigerator to add to any dish that is better with them. It is a quick and easy dinner. J
18 mar. 14 por el miembro: JovialJ
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Peso Histórico de JovialJ
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