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Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.
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77,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 53,83g | Prot: 131,18g | Carbh: 33,45g.
Desayuno: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Almuerzo: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Cena: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Pasa Bocas / Otros: President's Choice Raw Sunflower Seeds, Tea (Brewed). más...
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2703 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Body Combat - 1 hora, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,7 kg a la Semana
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