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Maintaining after pizza night. Did not work out yesterday as planned. Officially I cut my work hours but in practical reality this hasn’t materialized yet!
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61,1 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 35,59g | Prot: 102,27g | Carbh: 122,53g.
Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Spinach. Almuerzo: Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Vegan Sandwich Spread. Cena: Mrs. Smith's Peach Cobbler, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Mushrooms , Tomatoes, Bragg Nutritional Yeast Seasoning, Great Value Broccoli & Cauliflower, Field Roast Bratwurst. Pasa Bocas / Otros: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). más...
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1767 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 33 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Maintaining sure is great after a pizza night:)
08 sep. 21 por el miembro: meonadiet
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I know, right?! @meonadiet that might be the first time that’s happened to me lol!
08 sep. 21 por el miembro: cindylynnwho
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for the win!!! papa Murphy puts his fat foot on the scale when I do that. 😝😝
08 sep. 21 por el miembro: HeBrewZ
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Lol @hebrews! I know the feeling
08 sep. 21 por el miembro: cindylynnwho
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