Diario de John10251, 10 sep. 21

Yesterday I ate below my calorie goal, met my protein goal and all activity goals. 990 kcal deficit // BF↓0.1% but is still out of range // Sleep Goal met

69,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1819 kcal

Grasa: 69,41g | Prot: 140,73g | Carbh: 166,92g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Banana Pepper, Great Value Cream Cheese, L'oven Fresh Original English Muffins, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Kroger Texas Toast, Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair, GFS Meatballs. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...

2084 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...