Diario de 59Carol, 11 sep. 21

Today I am logging in a gain and quite frankly I am thrilled on a number of fronts! First of all, I was in the city for the past 4 days which means eating out.

I really enjoy eating a wide variety of foods but that means it is hard to guesstimate calories as I am unfamilar with the dishes. My friend and I did a lot of splitting meals keeping the portions smaller which certainly helped as I am a clean my plate sort of girl. I didn't go to bed any night with an overfull stomach so that was a plus.

Yesterday was my first weigh in after getting home - 7 pounds up! My goodness crazy how quickly that can happen. I immediately went back to my old patterns yesterday and dropped 2.6 pounds. So when the dust has cleared this morning I have gained 4.6 pounds. I had already gained two pounds before I left for the city so the city experience is actually 2.6 pounds.

I will be eating normally today. Then tomorrow is my daughter's birthday so supper will be more decadent than usual. After that ordinary days ahead! I am confident that I will drop this weight and will eventually enter the 150s.

My house project continues. Stucco is a slow process - slower than I realized! There is a lot of underpinnings being done - sealing and hanging wire mesh. I am looking forward to the end result and trying hard not to be impatient! There is a little more wire to go up and then the one house peak. After that it is ready for the scratch coats.

On my way to the city, I stopped to meet the kitty I plan to bring home. She is a beautiful cat! She seems to have a good temperment and is affectionate. I pick her up end of next month. I am pretty excited.

Last weekend, my daughter found a dog that suits her. She is pretty excited. I will meet Burly tomorrow. It is a Kelpie dog. She is intelligent and eager to learn. She sounds like a sweetheart.

75,6 kg Disminuído hasta ahora: 46,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1164 kcal

Grasa: 49,36g | Prot: 34,11g | Carbh: 157,72g.   Desayuno: Private Selection Frozen Wild Blueberries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Almuerzo: Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Land O'Lakes Salted Butter, Red Beans and Rice, Apples. Cena: Raw Vegetable, Green Leaf Lettuce, Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Great Value Dry Roasted Peanuts, Hale and Hearty Mushroom Barley Soup. Pasa Bocas / Otros: Kroger Dry Roasted Peanuts Unsalted, Green Tea, Blueberries (Unsweetened, Frozen). más...

2091 kcal

Ejercicio: Descansando - 12 horas y 40 minutos, Estiramiento (Yoga) - 30 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos. más...