Registro de peso (no entrada de diario) del 11 septiembre 2021
|
75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
3573 kcal
|
Grasa: 93,26g | Prot: 231,17g | Carbh: 458,80g.
Desayuno: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: PopCorners Popped Corn Chips - Sea Salt, Mae Ploy Sweet Chilli Sauce, Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2387 kcal
|
Ejercicio:
Motorcycle Riding - 1 hora, Ducharse - 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora, Bus Driving - 7 horas y 30 minutos, Sentado - 4 horas y 30 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
weight loss for you plus that profile pic, is a hilarious combo
11 sep. 21 por el miembro: -Diablo
|
Yeah. That was about my reaction as I stepped off the scale this morning and collapsed onto the floor in the fetal position and sobbed until it was time to go to work.
12 sep. 21 por el miembro: chrisw77
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|