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Yesterday was a rest day and I slept in late this morning. I love to cuddle. Yesterday I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 265 kcal deficit // BF↓0.2% and is back in range // far exceeded Sleep Goal
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1165 kcal
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Grasa: 61,03g | Prot: 70,28g | Carbh: 79,93g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Cena: Saffron Road Crunchy Chickpeas Sea Salt, Spicy Lamb Meatballs, Classic Hummus, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. más...
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Perdiendo 2,5 kg a la Semana
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