Diario de meonadiet, 13 sep. 21

I was pretty good during the week and optimistic. Initially disappointed this morning, but then remembered that's why I weigh in Mondays to reflect whatever happens over the weekend. Starting another week today. I'll do better.

77,6 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

---

1319 kcal

Grasa: 80,48g | Prot: 114,01g | Carbh: 37,45g.   Desayuno: Sports Research Collagen Peptides. Almuerzo: Sweet Red Peppers, Compliments Roma Tomato, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), Kale, President's Choice Free from Mild Italian Sausage, Avocados, Egg, Cello Grana Padano Cheese. Cena: Armstrong Pizza Mozzarella, President's Choice Blue Menu Tomato & Basil, Baby Spinach, Brown Mushrooms (Crimini Italian), Zucchini, Foremost Dry Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: President's Choice Raw Sunflower Seeds, Lindt 95% Dark Chocolate, McSweeney's Beef Jerky Zero Sugar, Tea (Brewed). más...