Diario de John10251, 13 sep. 21

Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1000 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1360 kcal

Grasa: 47,58g | Prot: 119,72g | Carbh: 119,77g.   Desayuno: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: McDonald's Triple Cheeseburger. Cena: Birds Eye Riced Cauliflower , Creamed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

2596 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...