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22 mar. 14
Diario de Asarver, 22 mar. 14
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I finally hit a full 5K running non stop!! I'm pretty excited, especially because the race is one week from today. I'm also pretty surprised I lost weight this week, because some of my days were pretty bad as far as how much food I was eating (I had pizza 3x this week!). It's almost the end of the semester, so hopefully I can keep the eating under control.
65,4 kg
Disminuído hasta ahora:
6,5 kg
.
Aún para ir:
1,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 marzo 2014:
1404 kcal
Grasa: 40,40g | Prot: 64,70g | Carbh: 184,95g.
Desayuno:
Newman's Own Sweet Enough Vanilla Almond Cereal, Silk Pure Unsweetened Almond Milk.
Almuerzo:
Hungry Howie's Pizza Pepperoni Pizza (Large).
Cena:
Jimmy John's Provolone Cheese, Jimmy John's BBQ Potato Chips, Jimmy John's Slim 2 Roast Beef.
más...
Perdiendo 1,0 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Way to go!!! I am hoping that I can do that someday too.You can do it just stay focus.
22 mar. 14 por el miembro:
cyd69
That's awesome !! Walking my first on April 12, did 2 miles non stop today, working up to the 3.1. You are rocking this !!!!
22 mar. 14 por el miembro:
erwinwarrior83
CONGRATS! That's awesome!
22 mar. 14 por el miembro:
PepperMill
WOW!! great accomplishment!
22 mar. 14 por el miembro:
wholefoodnut
Good for you!! You're going to do great at the race!
22 mar. 14 por el miembro:
mars2kids
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