Registro de peso (no entrada de diario) del 16 septiembre 2021
|
80,1 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
|
|
1343 kcal
|
Grasa: 55,30g | Prot: 78,45g | Carbh: 136,21g.
Desayuno: Great Value Plain Panko Bread Crumbs, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Sour Cream, Campbell's Cream of Mushroom Soup, Great Value Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Broccoli , Unsalted Butter Stick, 2% Fat Milk. Almuerzo: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini , Onions , Broccoli , Salt , Parmesan Cheese (Grated) , Unsalted Butter Stick, Yellow Summer Squash, Minute Instant White Rice. Cena: Dole Green Onion, Land O'Lakes Unsalted Sweet Butter, Bacon, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Oroweat Pita Pockets, Bar-S Foods Black Forest Deli Ham. Pasa Bocas / Otros: Mrs. Freshley's Buddy Bars, Rosarita Fat Free Refried Beans, Great Value Flour Tortillas (Fajita Size), Wal-Mart Boneless Skinless Chicken Breast, Great Value Tangy Fruit Smiles. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jamilosingit
|