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Just thinking what did I eat yesterday that I'm up so much this morning. I did eat late last night. I was not perfect. These big fluctuations up are frustrating especially on my weigh in day, but I don't complain when it happens the other direction. Oh well, I will continue on. Starting with recording my food. I've been rather random lately.
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1622 kcal
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Grasa: 124,25g | Prot: 94,89g | Carbh: 36,29g.
Desayuno: Quebon Crème 10%, Sports Research Collagen Peptides, Coffee. Almuerzo: Avocados, Savor Grass Fed Unsalted Butter, Spinach, Selection Bacon, Thick Slices, Zucchini, Egg, Brown Mushrooms (Crimini Italian), Lean Ground Beef. Cena: Avocados, President's Choice Raw Sunflower Seeds, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Pasa Bocas / Otros: Celery, Sunbutter Sunflower Seed Spread, Tea (Brewed). más...
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2377 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 2,0 kg a la Semana
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