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BS 119
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65,0 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 86,16g | Prot: 118,28g | Carbh: 108,27g.
Desayuno: Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Split Pea Soup - Basic Recipe - 1.5 cup serving. Almuerzo: Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Green String Beans. Cena: Olive Oil, Radishes, Zucchini, Yellow Summer Squash, Collard Greens - Svg 1/2 cup, Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, O That's Good Five Cheese Pizza, Peanuts, Grapes, Built Bar Banana Chocolate Creme. más...
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Perdiendo 3,8 kg a la Semana
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