Diario de John10251, 24 sep. 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 934 kcal deficit // BF↓0.2% // Sleep Goal met

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1384 kcal

Grasa: 47,51g | Prot: 123,74g | Carbh: 117,81g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Bertolli Vodka Sauce, Alexis Original Greek Pita Flatbread, Cheese Filled Stuffed Shells, Trader Joe's Mediterranean Hummus, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...

2647 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...