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I have had a week of meeting with friends and family around meals out and during celebrations with food. today, I have been rebelling about being mindful and keeping my long-term goals in the forefront of my mind when faced with unhealthy food choices. So today, in the middle of the day, I chose to rededicate my efforts instead giving up for today and giving in. That feels good. J
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81,2 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1046 kcal
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Grasa: 52,37g | Prot: 18,63g | Carbh: 131,49g.
Almuerzo: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Friendly Farms Coffee Creamer, 2% Fat Milk, State Fair Turkey Hotdogs, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage. Cena: Great Value Powdered Creamer, Birds Eye Steamfresh Mixed Vegetables, Cooked Green Cabbage. más...
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2575 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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