Diario de John10251, 28 sep. 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1339 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1522 kcal

Grasa: 67,39g | Prot: 105,32g | Carbh: 115,56g.   Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Taco Bell Chicken Chipotle Melt. Cena: Apples Without Skin (Cooked, Microwave), Cucumber Salad with Vinegar, Rice Pilaf, Loin Pork Roast (Lean and Fat Eaten). más...

2625 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...