Registro de peso (no entrada de diario) del 01 octubre 2021
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74,9 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1242 kcal
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Grasa: 34,32g | Prot: 57,17g | Carbh: 180,66g.
Desayuno: Boiled Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Walden Farms Calorie Free Pancake Syrup. Almuerzo: Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Cheesy Chicken Casserole, Canned Soup +. Cena: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Milk (Nonfat), Great Value No Sugar Added Frozen Mixed Fruit, HEB Strawberries & Bananas Frozen, Kraft Cool Whip Lite, Vanilla Extract, Whole Wheat Bread (Home Recipe or Bakery), Land O'Lakes Light Butter with Canola Oil, Jif Natural Creamy Peanut Butter. Pasa Bocas / Otros: Lucerne Reduced Fat Cream Cheese, Multigrain Brown Rice Cakes (Unsalted) , Nestle Semi-Sweet Mini Chocolate Chip Morsels. más...
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peso estable
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Peso Histórico de CrystalJo74
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