Diario de John10251, 01 oct. 21

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Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met

68,3 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 01 octubre 2021:

1450 kcal

Grasa: 70,84g | Prot: 106,71g | Carbh: 98,63g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. más...

2184 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Perdiendo 3,8 kg a la Semana

40 Seguidores Apoyo

Comentarios

Sometimes it's tricky finding that balance, but you're doing great john. 🍁

01 oct. 21 por el miembro: shirfleur 1

I want to meet my sleep goal!!!!🙃 Maybe just some sleep. 😆 Glad you’re doing great John!👍

01 oct. 21 por el miembro: Shrewdness

John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.

02 oct. 21 por el miembro: Daughter of the_King

Hope the summer has went well for you and family John, take care!

02 oct. 21 por el miembro: Steven Lloyd

👣

03 oct. 21 por el miembro: melissatwa

Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...