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Went to the gym yesterday and a two hour bike ride with friends at critical mass
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60,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 39,64g | Prot: 83,13g | Carbh: 122,49g.
Desayuno: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Almuerzo: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Matzo Ball Soup. Cena: Honey Mustard Dressing, Baked or Broiled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Pasa Bocas / Otros: Landshark Lager, Brach's Mellowcreme Pumpkins. más...
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1570 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Nice job Cindy! Good morning.
02 oct. 21 por el miembro: yfritz
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Good morning yfritz! Thank you and how are you today?
02 oct. 21 por el miembro: cindylynnwho
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It’s a nice day and I might canoe again. Are you baking?
02 oct. 21 por el miembro: yfritz
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02 oct. 21 por el miembro: Daughter of the_King
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How great that you have the time, energy and motivation for such a day!
02 oct. 21 por el miembro: erikahollister
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Yfritz yay for canoeing! I love it. We are going to look at a kitten right now, but bread will happen later today or tomorrow
02 oct. 21 por el miembro: cindylynnwho
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02 oct. 21 por el miembro: cindylynnwho
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Thanks Erika! Yes it’s wonderful. I get off a little early on Friday so a good day for a short gym trip. The bike ride is later in the evening so I’m pooped by the end but it’s a wonderful thing I get to do the first Friday of every month.
02 oct. 21 por el miembro: cindylynnwho
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