|
Trying to stop eating at 6 pm. Seems to help according to today's wt.
|
74,8 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
|
|
999 kcal
|
Grasa: 24,04g | Prot: 61,15g | Carbh: 139,58g.
Desayuno: Green Mountain Coffee Hot Cocoa K-Cup, Peaches & Oats - revised. Almuerzo: Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Lindsay Large Black Olives, Grape Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Dave's Killer Bread 100% Whole Wheat Bread, Sloppy Joes. Cena: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Milk (Nonfat), Kraft Cool Whip Lite, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Strawberries & Bananas Frozen. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
Through IF, I learned I was really packing on calories at night. I no longer eat at night except for Skinny Pop, and a rare ice cream.
What a difference for me, don’t even want to eat anymore at night.
Good job!👍👏👏👏
03 oct. 21 por el miembro: Shrewdness
|
Shrewd...thanks! Errr.....what is IF?
03 oct. 21 por el miembro: CrystalJo74
|
I am finding it very difficult to get all my calories in by 6....
04 oct. 21 por el miembro: CrystalJo74
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrystalJo74
|